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The importance of calcium and magnesium: many people have insomnia, affect the range of mental health, mood, memory and wait until all levels! Minerals of calcium and magnesium has stable nerve and relieve fatigue, improve insomnia with is also have effect. Lack of calcium and magnesium, can also lead to acidic related chronic diseases, such as fatigue, soreness, bad breath, gout, arthritis, urinary tract inflammation nose allergy, asthma, headaches, osteoporosis, cramps, low immunity, high blood pressure, cancer, diabetes, etc.; And is often accompanied by anxiety, hyperactivity, insomnia, etc. So the appropriate drinking water calcium and magnesium may help relieve stable nerve and fatigue.
The effect of calcium and magnesium, calcium main function is to strengthen the conduction, induction of the nervous system, has the stable mood, ease nervous anxiety and insomnia. Provide the role of biochemical metabolism in the human body magnesium, because have adjust the function of the nerve cells and muscle contraction, so also can eliminate fatigue, calm spirit. Getting enough calcium and magnesium balance acidic waste is to support the kidney to maintain renal function can not be ignored, if the kidneys cannot get the support of these important minerals will be dissolved the bone calcium out use of dissolution excess calcium magnesium deficiency to be recycled and into the bone and cause osteoporosis.