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贤林公司专业生产握力圈

材质:橡胶

试用于中老人,小孩.

功能:中老年人常期使用可缓解劳累

握力圈最佳锻炼法：

Best training methods of Grip Ring:

●握力圈握力级别的选择：将握力圈放在手掌中央位置，手指、前臂和手掌同时用力，缓慢捏下握力圈，直至握力圈可移动空间达到极限，然后放松手指，让握力圈自然舒展；能反复抓握20次左右，则该级别为适合握力级别。

●Selection of levels of grip ring level: place the grip ring in the centre of the palm, fingers, palm and forearm exert at the same time, pinch the grip ring until reach the space limit of the ring, then relax fingers, the ring will naturally stretches; repeat about 20 times, then this level is the appropriate level.

●握力圈大小选择：将握力圈放在手掌中央位置，其直径范围应位于拇指内侧根部垂直线和小指第一关节方位以内。

●Selection of sizes of the grip ring: place the grip ring in the centre of the palm, the diameter should be between the root of the thumb and the first joint of the little finger.

●锻炼方法：将尺寸和握力级别适合的握力圈放在手掌中央位置，手指、前臂和手掌同时用力，缓慢捏下握力圈，直至握力圈可移动空间达到极限，放松手指，让握力圈自然舒展；反复抓握20次左右；换手练习，双手各抓握20次为一组，一般应重复10-15组练习。

●Methods for the exercise: place the proper grip ring in the center of the palm, fingers, forearm and palm exert in the same time, slowly pinch the grip ring, until reach the space limit of the ring, then relax fingers, the ring will naturally stretches; repeat about 20 times; change the other hand to practice, pinch 20 times will be a group, repeat 10-15 groups each time.

,促进血液循环.